If you ever ask a psychologist if everyone needs to have a psychological check-up they will most likely agree and say something like; "Well, it's certainly not a bad idea, everyone should get a psychological evaluation every five years at least." As folks get older it is even more important to do this, as old age sets in many folks have issues with dementia, memory lapses and other serious psychological issues.
Of course, we all know that the chances of signing up for a psychologist visit are probably not going to make it onto your to do list unless perhaps you suffer from some sort of depression or have a known psychological problem. I'll let you in on a little secret, most psychologists are psychologists because they are a little crazy in and of themselves and they decided to study psychology to figure themselves out. No kidding.
So, if you are worried about confiding in a psychologist you probably shouldn't be, even if you think you might be a little messed up in the head, because chances are you are more sane than they are. Indeed, maybe it's good psychologists are nuts, because we all know that saying; "It takes one to know one!"
There are many things you can do on your own rather than going to a psychologist, you know things like counting to ten when you are angry or waiting a day or two to talk to someone who you are pissed off at. And after you conquer those minor issues, why not buy a self help book and apply some of those techniques because many of these books were written by psychologists like the one you may be putting off seeing, even though you know it is for your own good. Think on this strategy to overcome your procrastination on your psychological check-up and evaluation.
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